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    How to stay well this winter...Issue 192  
    A deep dive into... your digestion!.. Issue 191  
    Wow! 7 new products from Shaklee!... Issue 190  
    Your energy engine... VROOM!... Issue 189  
    What 5 pounds of muscle will do... Issue 188  
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Printed - What 5 pounds of muscle will do... Issue 188
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Printed - How to stay well this winter...Issue 192

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How to stay well this winter... 
Making a Difference! Issue #189 - Page 1

What's your favorite season? While you may love winter, we often associate it with illness, weight gain, and depression.
           
One of the most dreaded things about winter is the increased incidence of sickness. Colds are more common, the flu season is in full swing, and infections seem to come out of nowhere. Keeping your body... especially your immune system... in good shape during winter is paramount.
 
Read this issue of Making a Difference! for tips to help you keep your winter as free of illness as possible.
 
Also... 8 steps to winter wellness...




How to beat colds and the flu naturally...      
Making a Difference! Issue #189 - Page 2
Cold and flu season is upon us. People all around you are coughing and sneezing. They're feverish and achy. And... you're worried about catching whatever it is they have. You may also be hesitant about getting a flu shot.
           
So what are your options? In this issue of Making a Difference! we'll tell you about a way to win against colds and flu.
 
Plus... How the immune system works...
 
As well as... When you feel that first tickle...


Rx for winter wellness...

Making a Difference! Issue #189 - Page 3
You know what they say... an ounce of prevention is worth a pound of cure. Keeping your body... especially your immune system... in good shape during the winter can help you fight the germs that you encounter.
 
In this issue of Making a Difference! we'll talk about:
  • Keeping germs away
  • Up your defenses
  • Supplement with...
You'll also read about... The chicken soup cure?

How to "winterize" your skin...


Making a Difference! Issue #189 - Page 4
For many people, dry skin is a winter fact of life.     
 
In order to get your skin back to its normal state, you must rehydrate it. We'll tell you a few ways to do that in this issue of Making a Difference!
 
And... When to see a doctor...

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