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Printed - What 5 pounds of muscle will do... Issue 188

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What 5 pounds of muscle will do...
Making a Difference! Issue #188 - Page 1

Fitness trainers know... it takes muscle to burn fat! And what builds muscle? Resistance training!

Yes, you need to do cardio for heart health, stamina and weight loss; but adding resistance training will not only help you shed pounds and inches much faster, it will keep those pounds off! How?

We'll tell you in this issue of Making a Difference!

Also... Resistance training also...

Get fit starting today! Here's why...   
Making a Difference! Issue #188 - Page 2
People who are in poor physical shape can usually find lots of reasons why they can't start a fitness program.
Instead of focusing on reasons to avoid exercise, let's examine six of the more important reasons to workout... starting today!
In this issue of Making a Difference! we'll explore...
  1. Tomorrow may be too late!
  2. Look and feel better
  3. Live longer
  4. Reduce stress
  5. Have more energy
  6. Be more productive
Plus... Exercise and longevity

For serious results, you need serious nutrition... Shaklee!

Making a Difference! Issue #188 - Page 3
Once you have decided to embark on a serious exercise program, you'll want to get optimum results from your efforts.
One of the best strategies you can employ to increase the benefits of exercise is... good nutrition. Superior nutrition can take your workouts from good to great!
In this issue of Making a Difference! you'll learn about the nutritional supplements you'll need to get the most from your workouts. Don't miss this important article.
You'll also read about... The link between fitness and self esteem

What men should know about skin care...

Making a Difference! Issue #188 - Page 4
Skin care is just as important for men as it is for women. Whether you're fighting blemishes or wrinkles or you just want to keep your skin looking and feeling smooth, skin care is a healthy habit you'll want to invest in. And the good thing is that it's simpler than you think!
In this issue of Making a Difference! we'll detail a few ways for any man to take care of his skin.
Also... More skin tips for men...

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