An alarming health "eye opener" One area so critical for good health is... sleep! And many people do not
get enough of it... because they have too many things going on in their
lives... because they go to bed too late... because health issues
prevent them from sleeping soundly, or... because they're under a lot of
Whatever the cause, if you aren't sleeping well or if
you suffer from insomnia, it's time to do something about it. Why? When
you're asleep, you're body is in repair and rebuild mode. Without enough
sleep, your cells cannot detoxify, fix damaged DNA, heal injuries,
strengthen your immunity, or build up energy for the next day. Yes,
enough restful sleep is vital for good health. In fact, without sleep
for even a day or two, you would soon lose focus, start hallucinating,
and eventually you would go insane and die.
This issue of Making a Difference!
deals with insomnia and your health. We talk about insomnia facts, the
health benefits of restful sleep and how to use lifestyle changes and
supplements to facilitate sleep.
We'll also cover...
- low blood sugar (hypoglycemia) and supplement solutions
- healthy munching with Shaklee 180 Snack Crisps
- how to look younger by blocking UV rays and...
- what you should take if you use sunscreen