|A pH primer...
One of the least understood concepts in nutrition is acid-alkaline balance.
Optimally, our body fluids should have a neutral (7.35-7.45) pH level. Under 5.3 you can't assimilate vitamins or minerals. In fact, your pH must be above 6.4 for maximum nutrient utilization and weight loss.
On the first page of this 2-page article we explore:
- Why the concern about pH?
- What causes pH imbalance?
- The 7 Steps Your Body Takes to Correct and Maintain pH Balance (chart)
Plus... How pH affects weight loss...